Sudarshan Kriya 20 40 40 Audio Free Reading Sample

Surya Prakash: I know that Gayatri Mantra is to be chanted in the morning, noon and dusk.

One breathing exercise Sudarshan Kriya yoga (SKY) breathing can alleviate mild and major depression, anxiety, insomnia, and post-traumatic stress disorder.

One study found that participants over 40 years of age who practiced yoga for five years had a lower blood pressure.

Sudarshan Kriya 20 40 40 Audio Free Reading Sample

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Slow breathing practices have been adopted in the modern world across the globe due to their claimed health benefits.

In one study, participants who practiced SKY breathing for 30 days experienced significant relief from depression.

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SIR MERI LAKDIYA KHATMA HO GAYI GASS DENE KI KRIYA KARE.

Homework- To ponder more into life 1 2 3 4 5 6 7 When will you be happy What do you need to be happy Where are you What are you Who are you What did you do in your life that brings out the divine qualities in other people What have you done that brought you fulfillment in your life 5 important aspects principles of AOL: 1 2 3 4 5 Opposite values are complementary.

Art Of Living Feb 3rd My 1st AOL class from 6 9:30 P.M by Mrs.Bhavani from California.

Ujjayi-Ut jay victory over mind- inhale and, exhale BBMINES- body, breath, mind, intellect, memory, ego spirit or God or consciousness.

Pranayam-3 types The process is inhale until count 4, hold your breath for count 4, exhale until count 6, and hold your breath until count 2.

Also called 4,4,6,2.

Hold your 2 fingers of your both hands on hips sideways as if hands can hold a coke can.

Inhale hold your breath exhale.

Same way, hold your arms wboth fingers and Inhale hold your breath exhale.

Put your hands up straight facing the palms and then bring down half way until shoulders, hands v or cone shaped, touching the back of your shoulders.

Inhale bring your hands up, make a fist, exhaling bring your fist down touching your ribs but fist hand to the side (not back or flat) AUM It reps A for BrahmA, U for VishnU and M for Maheswara.

When you say A, it should come from below navel point- all down parts of body When you say U, it should come from stomach till throat.

If you do pranayam etc your nervous system will work very well peacefully; stress free.

Pranayam-3 sets 3Basthrika-Do it 20 times thrice with break of 20 seconds.

Altogether 60 times.

Before sleeping, do just pranayam- inhale exhale 10 times.

Last night after the 1st class, I thought I was tired and would get a good nights sleep.

But frankly speaking, I didnt get sleep at all no matter how much I tried.

Feb 4th- 2nd class Today we answered the 2 questions we were asked yesterdayWhen do you feel happy I pondered much over that question.

I feel happy only when there is a balance between the materialistic life and my spiritual life.

What do you need to feel happy I need self-satisfaction and self-realization.

SudarshanaKriya: su good, darshana- vision, kriya-action of breath Proper vision of who you are through breath; fotsteps to meditate easily.

She switched on Sri Ravi Shankars audio cassette-I prayed for his guidance in this regard and that he himself should lead us who are treading on the right path.

She made us do the Pranayam breathing several times, with Guruji chanting Soham which means I am God.

This concept is not new for me as I heard it direct from Bhagawan Satya Sai Himself several times.

I was reminded of Swami when He said that our breathing rhythm is nothing but SO HAM.

She made us do several times that I had to grab my will power to continue maintain that pace.

Next she made us lie down on our backs with eyes still closed.

I felt little heat on my back while doing it; sometimes breathless; little tinge on my left hand.

Little numbness and I was almost asleep and realized and came back to my senses.

I was in bliss. Gurujis words- feel your left foot, leg, thigh etc made us feel good.

She said every ones experience is different as every individual is unique.